Long flights: 3 secrets that will help you feel good during and after the flight

Traveling in economy class can be exhausting, especially when it comes to long-haul flights. But with a few simple tips from a long-haul veteran, passengers can make their flights more comfortable.

According to The Scottish Sun, the key to feeling good on an airplane lies in careful preparation and exercise. Just three steps will help you spend your time as comfortably as possible and get off the plane refreshed and in a good mood.

Clothing

When dressing for a trip, travelers should always think about the temperature on the plane and at their destination.

"I'm always cold on a flight, so I like to wear several layers of clothing and put on a light down vest on top, which can be rolled up if I'm traveling to a warm climate," said the experienced tourist.

The top layer of clothing can be removed to keep you cooler or put on if the cabin is cold. It's also more comfortable to sleep in soft clothes, and a vest can be used to replace a pillow.

Snacks

Sometimes food is served on board at the wrong time when passengers are hungry, and even more often, tourists want to eat before they are served. To avoid feeling hungry, you should take some food with you.

Bars, nuts, or other small but satisfying snacks will never be superfluous.

Exercise

The problem with long-haul flights is that tourists have to sit in one position for a long time, feeling stiff and stiff muscles.

To avoid this, the expert recommends wearing medical compression stockings during flights, walking around the cabin, or doing a set of exercises that don't require much space. For example, move your feet, hands, neck, and other parts of the body.

As previously reported by TravelWise, an experienced traveler gave advice on choosing the best seat on an airplane.