How to get rid of air sickness: tips from professionals
Passengers sometimes experience bouts of nausea when traveling by plane. Experts have warned that you should never walk if you feel sick and have shared seven useful tips on how to get rid of nausea.
The best way to avoid getting sick on an airplane is to avoid flying when you start to feel the first symptoms of illness. Doctors warn that it is better to postpone the trip until you feel better, according to The Scottish Sun.
But sometimes, illness can catch you unexpectedly in the air. However, if you feel sick on a flight, there are several ways to manage your symptoms.
Doctors say passengers should never walk or get up if they feel sick. They advise travelers to stay seated as it helps keep the center of gravity low.
"Keep your head down and your eyes closed. Keeping your center of gravity a little lower can help you feel less dizzy," they explain. It is also recommended to avoid looking at screens - try to fall asleep instead. But if you have trouble falling asleep, choose an audiobook or podcast instead of visual entertainment.
And if you are sitting by a window, look at the horizon and keep your head still. The air in the cabin can also be extremely dry and cause dehydration, so it's important to drink plenty of water, even if you don't feel sick.
But in cases of nausea or stomach illness, dehydration can even make your symptoms worse. Doctors advise, especially if you have been drinking alcohol, to drink some water. Doctors also recommend eating small meals to stop nausea.
When you feel sick, food may be the last thing you want, but in some cases, it can really help. Experts say that a small amount of bland food can relieve some nausea. If you have vomiting or diarrhea, try a diet of banana, rice, applesauce, and toast.
But even some crackers or bread can go a long way in treating nausea. If nothing helps, take medication such as Dramamine to get rid of motion sickness. As a last resort, you can always ask flight attendants for help.
Earlier, TravelWise reported on the best food to take on an airplane.