Pressure changes on the plane: how to support health with nutrition

During airplane flights, passengers experience pressure drops, which often lead to changes in their well-being. Scientists remind us that our bodies undergo many transformations and influences during a flight.

In order to make the flight easy and painless, passengers are advised to pay attention to a number of tasty and easily accessible products. This is stated in the material of the News Bytes publication.

At the top of this list are chocolate and bananas, which are rich in antioxidants and minerals and will provide the necessary energy for your body. Your body may need a dose of carbohydrates as a source of energy to fuel you, and that's when foods like chocolate (protein bars) or bananas can give you an instant boost.

Travelers are also advised to pay attention to nuts and dried fruits (raisins, dates, prunes, figs, apricots), as these are some of the most convenient things to take with you when traveling to high altitudes. These foods can take care of your protein, fiber, and carbohydrate intake while traveling, ensuring that your body doesn't run out of energy.

Fresh fruits are equally nutritious, containing several types of fiber, vitamins, and minerals that are good for overall health. Moreover, some fruits are rich in potassium, such as bananas, avocados, and tomatoes, which are great for keeping energy levels high while traveling and preventing altitude sickness. Some watery fruits such as watermelons, kiwis, oranges, and musk melons can also be eaten to avoid dehydration.

During the flight, airplane passengers are also advised to consume sports drinks to help get rid of dehydration while conquering high altitudes. According to research, drinking a fluid that contains both carbohydrates and electrolytes, such as a sports drink, will help you stay more hydrated at high altitudes.

And finally, another tip for travelers is to eat mixed seeds (sunflower, sesame, and flax) on board. These foods contain high concentrations of important fatty acids, vitamins A, B, C, and E, as well as minerals such as calcium, magnesium, potassium, zinc, and iron. Experts say that these healthy snacks can keep you full and energized for a long time, so you don't get tired or hungry while traveling.

Earlier, TravelWise told you how traveling can improve your mental health.