Preserve kidney health during vacation: expert advice

One of the greatest pleasures in life is traveling. However, those with kidney health problems often think twice before traveling.

Kidney problems shouldn't get in the way of your favorite travels. Dr. Parkash Chandra Shetty, a urologist at Dr. L.H. Hiranandani Hospital, Powai, shared some tips with newsbytesapp.com on how to take care of your kidney health while enjoying your vacation.

Make arrangements for accommodation in advance

"If you're staying with family or friends, ask them to prepare kidney-friendly meals or ask permission to cook your own," says Dr. Shetty.

If you're staying at a hotel, call ahead and ask about meal options or any special dietary requirements. If you want to eat out, search for the nearest dining options near your accommodation and find meals that are not harmful to your kidneys.

Drink enough water

One of the most important tips for kidney health is to drink enough water. Proper hydration is essential for normal kidney function, especially when traveling.

Dr. Shetty recommends bringing a reusable water bottle with you and trying to drink plenty throughout the day.

Keep your prescriptions handy

"It's best to have all your prescriptions on hand," emphasizes Dr. Shetty.

However, some medications, such as phosphorus compounds, require dietary changes. Talk to your dietitian about possible changes to your normal eating schedule while on vacation. Similarly, if you are on dialysis, find the nearest dialysis center. Make sure you don't miss your schedule.

Protect yourself from infections

When traveling, you are entering a new environment and will be exposed to possible pathogens. Therefore, always carry hand sanitizer with you, recommends Dr. Shetty.

"Take preventive measures, wash your hands frequently, use hand sanitizer, and avoid contact with infectious diseases," he says.

In addition, try to stay away from people who are sick or have flu symptoms.

Watch your eating habits

Avoid processed or packaged meat, as it can be high in phosphorus and salt.

"Eat low-sodium deli meats, unsalted canned chicken, or freshly cooked meat whenever possible. Try unsalted pretzels or low-sodium crackers instead of potato chips. If you're following a plan that limits your fluid intake, keep in mind that salty foods may make you drink more," says Dr. Shetty.

Have your health insurance documents with you

When planning a long trip, it's always a good idea to contact your insurance company and prepare for medical care in time. Also, be sure to check the availability of emergency medical care in the place you are visiting.

Earlier, TravelWise published tips for traveling with a child .