More than 3 million across the country: why saunas are adored in Finland and what makes them interesting for tourists

In 2020, the renowned Finnish sauna was inscribed on the UNESCO Intangible Cultural Heritage List. And rightfully so, as there are approximately 3.3 million saunas in a country of 5.5 million people.

That's why for Finns, it's more than just entertainment and a service; it's a way of life and a cultural heritage. NewsBytes explores why saunas are so popular in Finland and what tourists should know about them.

For Finns, the sauna is a fundamental aspect of life, deeply ingrained in their culture. It was traditionally built near their homes and used not only for relaxation but also for childbirth and preparing the deceased for burial. Today, the Finnish sauna, in its traditional sense, is a warm, wood-lined chamber or building heated to a temperature of about 80°C.

What it is made of

A Finnish sauna typically consists of a wooden structure housing a stove with a pile of stones, which are the key components in its modern version. To produce steam, durable birch wood is used, placed in the stove and then sprinkled with water. Remember that the more water you pour onto the stones, the more steam is generated.

Benefits of a sauna

Saunas have been found to reduce stress and emotional tension while aiding in the prevention of certain chronic diseases. This form of relaxation and hygiene promotes organ function, mental clarity, and physical recovery.

Recommendations before visiting the sauna

Before entering the sauna, it is advisable to take a shower, wear a swimsuit or swimming trunks, and bring a personal towel. You can stay in the sauna for as long as you like. To cool down, take a swim or shower and then repeat the process.