Get rid of anxiety: how to prepare for a flight

Many people around the world struggle with the fear of flying, and the mere thought of boarding an airplane can send their hearts racing. The reasons for this fear can vary, but they all hinder people from traveling long distances.

However, there are several tips to help alleviate flight anxiety, as outlined by the publication NewsBytes.

Firstly, experts recommend practicing deep breathing. Redirecting your focus to your breath can enhance concentration and mindfulness. Slow, deep breaths can help calm nerves and reduce anxiety. Inhale slowly through your nose, hold for a few seconds, and exhale slowly through your mouth. Deep breathing boosts oxygen supply to the brain and activates the parasympathetic nervous system, promoting a state of calm.

Additionally, grounding techniques can be helpful. One effective method is the 5-4-3-2-1 technique, where you focus on five things you see, four things you hear, three things you can touch, two things you can smell, and one thing you can taste from your current position.

Another tip is distraction, which can be a powerful anxiety-fighting tool. Engaging in activities during the flight can help divert attention from uncomfortable feelings. Most airplanes offer entertainment screens, and you can also browse through magazines or listen to preloaded music or movies on your phone.

Surprisingly, talk therapy can also be beneficial. Engaging in conversation with a flight attendant, who is trained to handle various situations including anxiety, can provide support. Initiating a friendly chat about their job or experiences, or simply discussing your destination, can help shift your focus away from worries.

However, if anxiety is severe, consulting a doctor for medication may be necessary. There are medications available, such as anti-anxiety medications or sleep aids, that can help reduce anxiety during a flight. It's important to be compassionate towards yourself throughout this process. With practice, it's possible to develop coping mechanisms and have a more comfortable flight experience.

When an airplane is landing, we sometimes experience strong turbulence. Read how pilots try to keep the plane in control, make quick decisions, and make emergency landings in TravelWise.